Healthy Eating...

Are you striving to adopt a Nutritarian diet to extend lifespan and reverse and prevent disease?
Here are 5 basic rules that may help you:

1. Consume a large green salad every day, and put some raw onion and shredded cruciferous veggies on top.
2. Eat at least a 1/2 cup of beans or lentils each day, in a soup, stew, or top of a salad or in another dish.
3. Eat at least 3 fresh fruits a day, especially berries, pomegranate, cherries, plums, and oranges.
4. Eat at least 1 ounce of raw seeds and nuts daily, utilizing some chia seeds, flax seeds and walnuts.
5. Consume a double-sized serving of steamed greens daily, and utilize mushrooms and onions in your dishes.